At present, there are plenty of substitute food pf meat which is available such as beans and lentils, wheat gluten, mushrooms, tofu etc.
Meat substitute can be incredibly beneficial for ones who are willing to change their food styles leaving meat aside and trying to opt vegan food. Vegan food can effectively satisfy those are craving when the real things isn’t available.
- Beans and Lentils
- Gluten
- Mushrooms
- Tofu
- Quinoa
Check Out these 5 foods best alternative for Meat.
Beans and Lentils
Lentils and beans are knows as full of protein as well as low in fat also, beans and lentils offers different types of health benefit as well.
- Beans and lentils are rich in Protein. 18 grams of protein from one cup of lentils
- Vitamins and Minerals are like iron, magnesium and folate.
Wheat Gluten
Gluten or wheat gluten is a high protein food can be best alternate of meat. Gluten often referred to as seitan. Why gluten is one of the best alternative of meat?
- High in Protein
- Low in Carbohydrates
Mushrooms
Mushrooms offers unique flavors and this is one of the best meat alternative that can be available in the market.
- Mushrooms are low in calorie
- Mushrooms are Rich in Nutrients.
Tofu
Tofu is one of the popular food among all and meat substitutes.
- Tofu has High in Protein
- Tofu Contains Isoflavones that potentials for heart health.
- Tofu is Low Calorie
Quinoa
The last is Quinoa, is highly nutritious grain that provides high protein and a best alternates of meat.
- Quinoa is grain that has Complete Protein
- Quinoa has Rich in Nutrients.
- Quinoa is Gluten Free