Even if you are a gym buff or simply new into exercising, getting the proper types of exercise might completely change your game play. There are many varieties available, so it’s challenging to determine what really works for you. No worries, though! This catalogue breaks down different ways of fitness training so that you will know the one that fits into your lifestyle, desires, and preference.
Why fitness Routines Matter?
Good fitness routines will give you something more than sweating. They define living well, truly living a sustainable lifestyle. Here’s why they matter.
- It keeps one consistent: A schedule keeps you going.
- Specific goal: A personalized routine can even take you towards your goal.
- Diversity is the spice of life: Keeping your routines fresh ensures you don’t get bored of training.
- Good health: Exercise makes you absolutely feel better about yourself and lifts your energy levels while helping health.
Types Of Fitness Routines
It is a common phrase that fitness is not a one-way street. The following is an overview about some of the most popular types of fitness. Strength training is achieved in order to build up muscle and maintain strength. It can be done through free weights, machines, and even your own body weight.
Strength Training
Benefits
- Increase in muscles
- Enhancement i Metabolism
- Improve bone density
Simple Routine
- Squats : 3 sets of 10 – 12 reps
- bench Press : 3 sets of 8 – 10 reps
- Deadlifts : 3 sets of 8 – 10 reps
- Plank : 3 sets of 30 seconds
Cardiovascular Workouts
It is important to have cardio training for the health and burning out calories. Activities like running, cycling, swimming, dancing, etc. come under cardio.
Advantages:
- Improvement in
- cardiovascular fitness
- Helps with weight loss
- Endurance booster
Sample Routine:
- Jogging: 30 minutes
- Cycling: 20 minutes
- Jump Rope: 10 minutes
- HIIT: 15 minutes
Flexibility and Mobility
Benefits
- Reduce the risk of injury
- Improves posture
- Enhances atheltic performance
Sample Routines
- Forward Bend : 3 sets of 30 seconds
- Cat-Cow stretch : 3 sets of 0 seconds
- Seated hamstring stretch : 3 sets of 30 seconds
- Childs Pose : 3 sets pf 30 seconds
Functional Training
Benfits
- Improves balance and coordination
- Enhance overall strength
- Prepares the body for daily activities
Sample Routine
- Lunges : 3 sets of 10 reps per leg
- Push Up : 3 sets of 10 to 15 reps
- Kettlebell Swings : 3 setsof 12 – 15 reps
- Medicine Ball throws : 3 sets of 10 reps
Group Fitness Classes
Benefiits
- Social interaction
- Professional guidance
- Variety in workouts
Sample Classes
- Spin Class
- Boot Camp
- Dance Firness
- Kickboxing
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